Descriptions and Zoom links to sign up for each of the workshops are available by clicking on the calendar, and are listed below, as well. Don’t forget, professional development credits are available for all groups and workshops. All discussion and participation are confidential. We hope to see you there!
Week of Jan 17th
|January 17, 2022||January 18, 2022||January 19, 2022||
January 20, 2022(2 events)
4:30 pm: DBT Workshop for Educators
Dialectical Behavior Therapy (DBT) is an evidence-based treatment aimed at helping people understand their emotions, manage strong emotions in themselves (and others) and learn strategies to accept when there are situations that can't be changed. Join Dr. Lopez for a 4-week workshop that will provide an overview of emotion regulation techniques, strategies for accepting reality, and how to access your "Wise Mind." We'll talk through techniques for co-regulation in your classroom as well as things you can do for yourself. You do not need to attend all four sessions, but each week will present new information and skills.
6:00 pm: Anxiety Management - Back from Break Edition
Dr. Scott Cypers will facilitate this once-a-month group to review anxiety management skills, but also to simply provide an open forum for questions about all things mental health related. This monthly workshop will give you some basic tips/techniques and give you a chance to talk through school year stresses. This month, the focus will be on managing anxiety in returning to school in the new calendar year.
|January 21, 2022||January 22, 2022||January 23, 2022|
Week 1: Reflecting on important values
Week 2: Identifying areas of values consistency and discrepancy
Week 2: Creating a values-consistent action plan