Feeling overwhelmed trying to figure out the online self-paced program? Just answer a few questions and we’ll make some recommendations of modules that might be right for you!

Who are you hoping to support with this information?

If you’re looking for something to help manage your own day to day mental health, check out our modules on Stress Management and Burnout!

If you’re looking to build knowledge and skills that you can use to help your students, check out our modules on Assessing Risk and Wellness, Happiness, and Finding Hope!

How are you doing right now?

To help manage your day to day mental health, check out our modules on Wellness, Happiness, and Finding Hope, or Navigating Relationships!

If you’re feeling overwhelmed day to day and need to navigate balancing your mental health and workload, check out our modules on Stress Management and Burnout.

If you’re currently struggling with your mental health, our Depression module, Anxiety module, or Grief and Loss module can help give you some tips and tricks to help get you through.

What are your goals for using this program?

If you want to learn more about mental health in general, we recommend checking out our Depression module or Anxiety module!

If you feel stressed and want to learn more about how to manage day to day stress, check out our modules on Stress Management, Burnout, and Navigating Uncertainty!

If you’re at a critical point in your career and want some information before making major decisions about your future, we recommend you check out our modules on Wellness, Happiness, and Finding Hope, or Navigating Uncertainty!