Feeling overwhelmed trying to figure out the online self-paced program? Just answer a few questions and we’ll make some recommendations of modules that might be right for you!
Who are you hoping to support with this information?
If you’re looking for something to help manage your own day to day mental health, check out our modules on Stress Management and Burnout!
If you’re feeling overwhelmed day to day and need to navigate balancing your mental health and workload, check out our modules on Stress Management and Burnout.
If you’re currently struggling with your mental health, our Depression module, Anxiety module, or Grief and Loss module can help give you some tips and tricks to help get you through.
What are your goals for using this program?
If you want to learn more about mental health in general, we recommend checking out our Depression module or Anxiety module!