Module Downloads Here you can find all the downloadable resources paired with our Online Self-Paced Program! Depression Module Recognizing Depression Fighting Depression “Values Cart Sort” Exercise Instructions Pleasant Events Scheduling Talk Back to Depression Using the ABCs Supporting Students with Depression Anxiety Management Module Naming and Challenging Your Worry Calming Skills Sheet Rehearsal Microskills Additional Tools to Challenge Anxiety Burnout Module Stress and Burnout Part I: The Physiology of Stress Stress and Burnout Part II: Avoiding and Recovering from Burnout Pinpointing Stressors Recharging Your Battery Stressor Action Plan Navigating Uncertainty Module Session 1: Recognizing the Challenges of Change and Finding Radical Acceptance Session 1 Handout: Practicing Radical Acceptance Reflection Activity Session 2: Learning to Ride the Waves of Uncertainty Session 3 Handout: Personal Resiliency Plan Template Stress Management Module Stress Management Worksheet Self-Care Worksheet Relationships Module Relationship Battery Exercise Stress Continuum Handout for Relationships Role Analysis Relationship Inventory Wellness, Happiness, and Finding Hope Module Gratitude Work/Life Balance Expectations Journal Prompts Wellness PowerPoint Slides Assessing Risk Emotion Regulation Safety Handout My Commitment To Safety Stoplight Model Guide for Safety Planning Grief and Loss Riding the Waves of Grief and Loss Loss Recognition Activity How to be a Good Friend to Someone who is Grieving
