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November Updates

Help Us Help You - Take Our Quick Survey

By taking this 2 minute 6 question survey, you can help us know how this year is going and help us to provide the services you most need.

Take Survey

10 Tips for Holiday Sanity

Trying to stay sane with all holiday hoopla going on? Pat Morgan, a Miami life coach has some advice.

1. Rediscover the meaning of the holiday for you personally and decide to celebrate in a way that works for you, rather than how others say you should do.
2. Be patient with yourself and do the best you can, trusting that the holiday will be perfect however it turns out.
3. Cut back on everything, including decorations, food, gifts and activities. Think creatively about alternatives.
4. Rather than begrudge another for not reciprocating with an expected gift, keep the focus on giving.
5. Consider alternatives to traditional shopping. Buy online, send baskets, order readymade dishes for entertaining and avoid the madness.
6. Look for ways to outsource, delegate, automate or eliminate so that you have the help you need.
7. Start a new tradition such as giving to charity or watching a holiday movie.
8. Schedule time just for you.
9. Look at the blessings in your life and actively feel grateful.
10. Let go and have some fun.

Holiday Survival Guide

Welcome

Here is a short introduction to the Colorado Educator Support website by Dr. Amy Lopez. We are available for your support through our services including our Well-Being Support Line at 303-724-2500, Individual Support Sessions, and our Online Support Program.
For more information, feel free to contact us at any time at any time at coloradoeducatorsupport@cuanschutz.edu. We hope we can help to make this year easier for you.