Recent Updates

Welcome to 2026!
While many people like to focus on resolutions for the new year, major changes can often feel overwhelming. In continuing with the idea of micro-practices and how small things can make big differences, consider a more/less list. Some ideas may include:
More:
- Reading for fun
- Being outside
- Checking in with friends
Less:
- Scrolling social media
- Complaining
- Evening snacking
These small changes are not goals, just something to guide behavior in the moment to a happy, healthier, you!
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