Hacking Your Emotions

Hacking Your Emotions

Administrator Module

Administrators – we want to continue to help you throughout this pandemic, as so much of it is untrodden ground. Through this module, Dr. Sara Knickerbocker covers tips and techniques, as well as light meditation, to help you use your emotions as a bridge to progress.

For your convenience, we have included the module in both video and audio-only format, for easy listening on the go.

Part I – Introduction
Video Format
Audio-Only Format
Part II – Anger
Video Format
Audio-Only Format
Part III – Fear
Video Format
Audio-Only Format
Part IV – Sadness
Video Format
Audio-Only Format
Part V – Conclusion
Video Format
Audio-Only Format

Downloads

To return to the Administrator’s Corner, click here

To receive professional development credit for this module, please click here.

To return to the list of modules, click here.

Stress Management for Administrators – Module Overview

Video 1: Introduction

Length: 11 mins

  • Get a feel for the purpose and structure of the module

Video 2: Anger

Length: 12 mins

  • Learn more about the grappling the emotion of anger – both within yourself and in others

Video 3: Fear

Length: 13 mins

  • Dive in to fear, anxiety, and worry, and learn some pro tips to deal with these emotions on a daily basis

Video 4: Sadness

Length: 10 mins

  • Learn how to let sadness flow through you, and come out feeling more energized

Video 5: Conclusion

Length: 8 mins

  • Wrap up the tips and tricks covered in parts 1 through 4

Frequently Asked Questions

How do I sign up?

It depends on what service you want. You can navigate our website for access to services. For anything else, you can send an email to contact the Well-Being Support Line at 303-724-2500 and they will help you figure out the right service for you and get you connected.

Who provides these services?

This program is through the University of Colorado Anschutz Medical Campus Department of Psychiatry. The programs are developed and overseen by CU faculty members. The treatment services and Well-Being support services are provided by crisis counselors, all of whom are either licensed clinicians or working on completing their Master's Degree in counseling, social work, or psychology. All services are supervised by a licensed mental health provider.

How much does this cost?

All services are free of charge. There is no cost to you.

I live in rural CO and can't come to campus in Aurora - can I still participate?

Yes! All of our services are provided via Telehealth, so there is no need to be in the metro area.

Can I get Professional Development Credit for participation?

Yes, We offer Professional Development for the workshops and online programs.

We are still doing groups and workshops by request. If you have a specific topic or interest area, we're happy to set something up. Just e-mail coloradoeducatorsupport@cuanschutz.edu and we will work with you on time, place, and topic. We will then offer PD certificates at the end of the group/workshop/training.

For personal Professional Development, you can get credit for each of the online modules. At the end of each of the modules, there is a button that will take you to a short quiz, which will then give them the verification they need for PD.

Who is eligible to receive these services?

There are only two criteria to receive these services: you must be employed in a school system and live in Colorado. You do not have to be a classroom teacher, you may be with the school or childcare system. We work with teachers and support staff, administrative staff, mental health staff, and Early Childhood Educators in public, private, and charter schools across the state.

Are all these services confidential?

Yes, everything is confidential. We will collect information for registration and evaluation purposes, but your information will never be shared. We will provide aggregate information about usage, but no private information will ever be shared.

How can I provide feedback?

We want to better understand your needs. Let us know what you think of our services, and send us an email!

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