January Updates Archive – 2022

January Updates Archive – 2022

Let us help you start the new year on a high note!

“Resolutions” seems like such a difficult word, especially when there is so much beyond our control that needs changing. We don’t want to offer or suggest any resolutions. Rather, we want to offer some general “tips to try” for 2022 that may bring you moments of happiness, peace, or a welcome change in perspective.  They don’t have to be done every day and there is no commitment,  just some ideas that might make it a little easier to navigate the unpredictable world that 2022 may bring. We hope this helps!

  • Find something fun to do once a week.  It doesn’t have to be big or high stakes -even a doing a puzzle or cooking a fun meal. If there’s something you really enjoy, prioritize it over lesson planning or cleaning the kitchen one day each week.
  • Keep active – take a walk or move around, and get outside if the weather is nice!
  • Laugh, and listen to others laugh. There’s so much in this world that is funny – don’t let it get buried under all those papers awaiting grades!
  • Talk with a friend or a family or a stranger.  Just connect!
  • Make time to disconnect, as well. Agree to a “power down Sunday afternoon” with your family where no devices are allowed.

We wish you a happy 2022 and know that we’re here to listen to both the good and the bad, so feel free to give us a call or text.

Frequently Asked Questions

How do I sign up?

It depends on what service you want. You can navigate our website for access to services. For anything else, you can send an email to contact the Well-Being Support Line at 303-724-2500 and they will help you figure out the right service for you and get you connected.

Who provides these services?

This program is through the University of Colorado Anschutz Medical Campus Department of Psychiatry. The programs are developed and overseen by CU faculty members. The treatment services and Well-Being support services are provided by crisis counselors, all of whom are either licensed clinicians or working on completing their Master's Degree in counseling, social work, or psychology. All services are supervised by a licensed mental health provider.

How much does this cost?

All services are free of charge. There is no cost to you.

I live in rural CO and can't come to campus in Aurora - can I still participate?

Yes! All of our services are provided via Telehealth, so there is no need to be in the metro area.

Can I get Professional Development Credit for participation?

Yes, We offer Professional Development for the workshops and online programs.

We are still doing groups and workshops by request. If you have a specific topic or interest area, we're happy to set something up. Just e-mail coloradoeducatorsupport@cuanschutz.edu and we will work with you on time, place, and topic. We will then offer PD certificates at the end of the group/workshop/training.

For personal Professional Development, you can get credit for each of the online modules. At the end of each of the modules, there is a button that will take you to a short quiz, which will then give them the verification they need for PD.

Who is eligible to receive these services?

There are only two criteria to receive these services: you must be employed in a school system and live in Colorado. You do not have to be a classroom teacher, you may be with the school or childcare system. We work with teachers and support staff, administrative staff, mental health staff, and Early Childhood Educators in public, private, and charter schools across the state.

Are all these services confidential?

Yes, everything is confidential. We will collect information for registration and evaluation purposes, but your information will never be shared. We will provide aggregate information about usage, but no private information will ever be shared.

How can I provide feedback?

We want to better understand your needs. Let us know what you think of our services, and send us an email!

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