Navigating Uncertainty Module

This year has been full of change. If anything, the only thing we could predict was that something unexpected was going to happen.  With the constant change and unpredictability, it is hard to plan, manage anxiety, or care for ourselves.  It is even harder to try to figure out how to recover.

Based on models of Radical Acceptance, this module will offer some ideas for “riding the wave” of uncertainty and give you some ideas for building your own resilience and recovery plan.

Video: Change and Acceptance

Length: 20 mins
Session 1 – Recognizing the Challenges of Change and Finding Radical Acceptance Download
Session 1 Handout – Practicing Radical Acceptance Reflection Activity Download

Video: Riding the Waves of Unpredictability

Length: 19 mins
Session 2 – Learning to Ride the Waves of Uncertainty Download

Video: Building a Personal Resilience Plan

Length: 15 mins
Session 3 Handout – Personal Resiliency Plan Template Download

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Navigating Uncertainty Module Overview

Video: Change and Acceptance

Length: 20 mins

  • Understanding emotional impacts of change
  • Explore key concepts related to acceptance
Video: Riding the Waves of Unpredictability

Length: 19 mins

  • What is Radical Acceptance?
  • Accepting when it is difficult
Video: Building a Personal Resilience Plan

Length: 15 mins

  • Developing a plan to tap into your resilience
  • Practice the things that matter most to you