Relationships Module

Relationships are so important to our well-being. Strong relationships can provide support and help us navigate challenging situations. But managing these relationships can also present challenges, especially when trying to live up to others’ expectations. This talk will offer tools to successfully navigate/balance relationship roles. We will go over specific tools to manage a variety of relationships including those of partner, parent, and friend.

Managing Relationships

Length: 19 mins
Relationship Battery Exercise Download
Stress Continuum Handout for Relationships Download
Role Analysis Download
Relationship Inventory Download

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Relationships Module Overview

Video: Managing Relationships

Length: 19 mins

  • Learn tools to balance a variety of roles
  • Understand different ways of communicating in relationships
  • Discover strategies for navigating conflict
Companion Exercises
  • Battery Exercise for Relationships
  • Relationship Stress Continuum
  • Role Analysis
  • Relationship Inventory