Work/Life Balance Module


Feeling like you always have too much work and too little time?  Want to explore options for creating a better balance between all that has to be done?  This module explores different ways we think about work and offers some concrete strategies for finding more time (or energy) in your day.

Work/Life Balance

Length: 22 mins
Work/Life Balance Worksheet Download

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Work/Life Balance Overview

Video: Work/Life Balance

Length: 22 mins

  • Explore the relationship individuals have with their workplaces and how that impacts other parts of their lives
  • Understand the difference between “not enough time” and “not enough energy”
  • Develop a plan to try to bring harmony into combining different areas of your life
Optional Companion Exercises
  • Work/Life Balance Worksheet