November Updates Archive – 2023

November Updates Archive – 2023

November Updates

This time of year is really hard for educators – in fact, it’s noted as the hardest time in the school year.  Halloween, end of quarter grading, time change, cold weather and it’s a loooooooong way until Christmas break. Add on to that world events, personal stressors, and the cough that won’t seem to go away, it can feel like everything is out of control.  Here are some tips and ideas for managing what you can when things feel out of control.

  • Limit the external noise. Turn off the news, change settings on social media to things you want to see, find quiet time in your day.
  • Plan for the future. Look ahead to times that will be enjoyable or a time to relax.
  • Control what you can.  Complete some of your work, even if you don’t finish it. Make a donation to a program you care about.  Do a task in the house that gives you sense of accomplishment. 
  • Make time for people you care about.  Find ways to spend time together that don’t require a lot of planning, gift giving, or other things that feel like a burden. Rather, an afternoon at a park or ice cream shop may be enough to help you feel connected again.

Check out our Navigating Uncertainty Module for more tips, advice, and worksheets.

Frequently Asked Questions

How do I sign up?

It depends on what service you want. You can navigate our website for access to services. For anything else, you can send an email to contact the Well-Being Support Line at 303-724-2500 and Our dedicated team will guide you to the right service tailored to your needs and help facilitate the connection for you.

Who provides these services?

This program is through the University of Colorado Anschutz Medical Campus Department of Psychiatry. The programs are developed and overseen by CU faculty members. The treatment services and Well-Being support services are provided by crisis counselors, all of whom are either licensed clinicians or working on completing their Master's Degree in counseling, social work, or psychology. All services are supervised by a licensed mental health provider.

How much does this cost?

All services are free of charge. There is no cost to you.

I live in rural CO and can't come to campus in Aurora - can I still participate?

Yes! All of our services are provided via Telehealth, so there is no need to be in the metro area.

Can I get Professional Development Credit for participation?

Yes, We offer Professional Development for the workshops and online programs.

We are still doing groups and workshops by request. If you have a specific topic or interest area, we're happy to set something up. Just e-mail coloradoeducatorsupport@cuanschutz.edu and we will work with you on time, place, and topic. We will then offer PD certificates at the end of the group/workshop/training.


To earn credits for Professional Development, complete the online modules. After finishing each module, access a brief quiz through the designated button. Successfully completing the quiz will provide the verification necessary for Professional Development credits.

Who is eligible to receive these services?

There are only two criteria to receive these services: you simply need to be employed within a school system and reside in Colorado. You don't necessarily have to be a classroom teacher; individuals working in various roles within the school or childcare system are eligible. Our support extends to teachers, support staff, administrative staff, mental health professionals, and Early Childhood Educators in public, private, and charter schools throughout the state.

Are all these services confidential?

Yes, everything is confidential. We will collect information for registration and evaluation purposes, but your information will never be shared. We will provide aggregate information about usage, but no private information will ever be shared.

How can I provide feedback?

We want to better understand your needs. Let us know what you think of our services, and send us an email or take our survey!

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